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Plank Workout - 30 Days Plank Challenge Free

Leap Fitness Group
Trusted
15K+Downloads
10MBSize
Android Version Icon4.2.x+
Android Version
1.0.8(20-08-2019)Latest version
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(0 Reviews)
Age ratingPEGI-3
DetailsReviewsVersionsInfo
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Description of Plank Workout - 30 Days Plank Challenge Free

This app provides different plank variations to help you lose weight, gain strength and get a stronger core. The mixing of static and dynamic planks really helps you burn fat fast. Take only 7 minutes a day to burn calories and get in better shape!


With 3 difficulty levels, the 30-day weight loss plan perfectly fits all fitness levels, and it suits both men and women. You can customize your training plan according to your own preferences. There's no equipment or gym needed; you can do plank workouts anywhere at anytime.


Why plank workout?

Planks are the most popular and effective fat burning exercise. They can be easily performed and activate all your muscles, including your core, shoulders, glutes, etc. Planks are the best choice for people with weak knees because they put no pressure on knees.


Maximize the belly fat burning: Planks are more effective than crunches at burning belly fat. Planks activate 100% of your abs, while crunches only involve 64% of them.


Strengthen your core: Plank workout fires up all your core muscle groups, enhances your core strength, and helps you get a strong core.


Reduce back pain: Plank workout can strengthen your back muscles, reduce back pain and lower the risk of back and spinal column injuries.


Improve your posture & balance: Plank workout requires your head, back and feet to be in a straight line. Regularly doing this will improve your balance and posture when sitting and standing.


Accelerate your metabolism: Doing planks keeps your metabolism high for the whole day; this dramatically boosts the fat burning process.


Improve your flexibility: Plank workout stretches all your posterior muscle groups, such as your shoulder blades, glutes and hamstrings, thus improving your flexibility and lowering the risk of injury.


Features:

- Different forms of planks provided

- Customized workout reminders help you make planking a daily workout routine

- Detailed instruction, animation, and video guide you through every workout

- Workout duration and difficulty increase step by step

- Track your weight loss progress automatically

- Track your burned calories automatically


Plank Workout - 30 Days Plank Challenge Free - Version 1.0.8

(20-08-2019)
Other versions

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Plank Workout - 30 Days Plank Challenge Free - APK Information

APK Version: 1.0.8Package: fat.burnning.plank.fitness.loseweight
Android compatability: 4.2.x+ (Jelly Bean)
Developer:Leap Fitness GroupPrivacy Policy:http://period-calendar.com/privacypolicy.htmlPermissions:12
Name: Plank Workout - 30 Days Plank Challenge FreeSize: 10 MBDownloads: 8.5KVersion : 1.0.8Release Date: 2024-02-29 19:48:33Min Screen: NORMALSupported CPU: x86, x86-64, armeabi-v7a, arm64-v8a
Package ID: fat.burnning.plank.fitness.loseweightSHA1 Signature: 95:3A:31:B9:08:C5:B0:EB:A4:E4:D3:66:F6:21:F6:8A:9B:BD:43:8EDeveloper (CN): abishkkingOrganization (O): abishkkingLocal (L): ChinaCountry (C): CNState/City (ST): Henan

Latest Version of Plank Workout - 30 Days Plank Challenge Free

1.0.8Trust Icon Versions
20/8/2019
8.5K downloads10 MB Size

Other versions

1.3.7Trust Icon Versions
29/2/2024
8.5K downloads25.5 MB Size
1.3.5Trust Icon Versions
29/2/2024
8.5K downloads18 MB Size
1.3.4Trust Icon Versions
27/9/2023
8.5K downloads18 MB Size
1.3.2Trust Icon Versions
27/9/2023
8.5K downloads17.5 MB Size
1.3.0Trust Icon Versions
17/12/2022
8.5K downloads17.5 MB Size
1.2.9Trust Icon Versions
7/9/2022
8.5K downloads18 MB Size
1.2.7Trust Icon Versions
16/8/2022
8.5K downloads18 MB Size
1.2.5Trust Icon Versions
23/7/2022
8.5K downloads16 MB Size
1.2.3Trust Icon Versions
14/4/2022
8.5K downloads16 MB Size
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